Two year olds can have bread, vegetables like spinach, fruits like apples, milk and eggs for breakfast. It should contain sufficient starch, protein, vitamins and trace elements and other nutrients.
1. starch: two-year-old babies have basically been able to eat food similar to adults, in order to meet their needs for starch, you can eat half a slice or a slice of bread.
2. Vitamins and trace elements: in order to ensure that the baby’s vitamins and trace elements intake, the baby can eat some vegetables and fruits in moderation at breakfast, such as spinach, apples and so on.
3. Protein: two-year-old baby can consume eggs to supplement their protein needs, and vitamin D in the egg yolk, etc., can guarantee the needs of the child’s growth and development. In addition to breakfast, the baby can also drink 150 to 200ml of milk to supplement protein and calcium, conducive to their own growth and development.