The term “great aunt” generally refers to a woman’s menstrual period. You can drink milk during menstruation, but only in moderation.
Milk contains protein, lactose, vitamin A, folic acid, calcium, potassium, phosphorus, magnesium and other nutrients, of which protein is the main nutrient for tissue formation and growth, and potassium helps to maintain normal muscle function, moderate consumption can supplement the nutrients required by women’s menstruation.
However, milk should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, red dates, spinach and so on. You should also supplement protein-rich foods, such as lean meat, eggs, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, we should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.