The sleeping posture of patients with lumbar disc herniation is as follows: 1, some patients with heavy pain, hip flexion, knee flexion, head bending can alleviate the nerve root symptoms; 2, patients with light pain sleep on a hard bed, some patients should be padded with thin pillows in the waist area, forward to increase the S-shaped arc of the lumbar spine to reduce the pressure on the intervertebral discs, thus retracting the discs protruding into the spinal canal, the patient’s symptoms can be relieved. In addition, patients should not sleep on softer beds, it is recommended to sleep more on hard beds, which can effectively reduce the symptoms.