The normal body fat percentage for women is between 25% and 28%. Maintaining a normal body fat percentage not only helps to maintain an aesthetically pleasing figure, but also helps to maintain the elasticity of blood vessels and also keeps the body in a healthy state. Body fat percentage refers to the amount of fat in the body. Fat content within the normal range will not lead to hyperlipidemia. Determining one’s body fat percentage can help determine the effectiveness of weight loss. Body fat and triglycerides within the normal range can help maintain the elasticity of blood vessels and avoid cardiovascular diseases, as well as maintain the metabolic function of all internal organs of the body. Therefore, maintaining a normal body fat percentage can effectively maintain a normal body condition. Deliberate weight loss leading to a decrease in body fat percentage can instead cause clinical symptoms such as anemia, malnutrition, and even hypolipidemia.