After ovulation, irritability occurs mainly because the hormone level in the body has changed, estrogen increases and relative progesterone decreases, so there will be irritability after ovulation, it is recommended that in addition to their own adjustment, oral vitamin B1 to give adjustment, if there is no clinical plan to get pregnant, you can also take the oral Easy Pill for regulation, which can improve the irritability. During the period, you should eat a light diet, do not eat too greasy food, and do not eat fried food, so as not to aggravate the irritability of the situation, and live a regular life, to ensure sufficient sleep.