If you often do stretching exercises in your daily life, you can do this exercise during your menstrual period, but if you have never done it before and suddenly want to do stretching exercises when you get your period, it is recommended not to do it, because after all, the first stretching exercise may cause joint or muscle pain, which will lead to increased fatigue during the menstrual period, it is recommended to try to do stretching exercises after your period is clean. For women, menstruation is a normal physiological phenomenon, but this physiological phenomenon can also lead to changes in hormone levels in the body, which can lead to changes in the enzyme system of the liver, so it is best to pay attention to the diet and living during menstruation and not to do strenuous exercise during menstruation to avoid serious consequences.