What women drink the best tea, there is no strict regulation, you can choose green tea, black tea, flower tea and so on according to their actual situation for consumption.
1. Green tea: green tea is not fermented tea, the maximum degree of maintenance of the tea itself, containing more tea polyphenols and vitamin C, carotene and other nutrients. It can provide the body with appropriate nutrition, while its flavor is fresh.
2. Black tea: black tea is fully fermented tea, after fermentation, the vitamin C, tea polyphenol content is reduced, partially converted to theophyllin and theaflavin, the stimulation of the stomach is relatively reduced. If there are underlying diseases, such as gastroesophageal reflux, gastric ulcer patients moderate consumption of black tea. Compared with green tea, black tea is less stimulating to the stomach.
3. Flower tea: flower tea is the use of rose, chrysanthemum and other production of a class of non-traditional tea, mainly to enhance the role of flavor and aroma. Because it does not contain tea polyphenols, theophylline, caffeine and other substances, so there will be no corresponding stimulation symptoms. People who are more sensitive to traditional black tea and green tea can choose flower tea.
Dietary guidelines recommend 1500 to 1700 milliliters of water a day for healthy adults. Women who drink tea can choose the appropriate tea according to their own preferences in order to replenish enough water and certain nutrients.