Phlegm-damp constitution eat less fat, sweet and thick, alcohol should not drink more, and do not overfill, this time should eat more vegetables, fruits, especially with the spleen, damp, phlegm food, such as white radish, eliminate food and phlegm. There are also foods such as purple cabbage, jellyfish, onion, white fruit, dates, lentils, barley, red beans, broad beans, cabbage, etc., of which the most commonly used may be barley and red beans. You can also apply medicine to drain dampness, because dampness is related to the lungs, spleen and kidneys. If the lung qi is not promoted, promoting the lung to resolve phlegm can be done with Er Chen Tang, if the spleen is not healthy, you can use Six Jun Zi Wan and Xiang Sha Six Jun Zi. If the kidney is deficient in controlling water, and water is flooded with phlegm, it should be warmed and transformed into phlegm, and formulas such as Kidney Qi Pill and Jin Shui Liu Jun Decoction are often used, which can also drain dampness.