Cervical spondylosis is very common in life and is getting younger. Cervical spondylosis is the corresponding clinical symptoms caused by degeneration of cervical discs and osteophytes of cervical spine, which stimulate or compress its surrounding tissues. For a long time we have summarized a set of preventive treatment methods for self-care of cervical spondylosis, which has a good preventive and therapeutic effect on cervical spondylosis. 1.Scientific selection of a suitable pillow, 2.Correction of bad posture and habits, 3.Protection of the cervical spine to avoid injury, 4.Pay attention to keeping warm in the cold air, 5.Exercise of the neck and shoulders, 6.Appropriate scientific exercise. Neck muscle strength training exercises 1, head neutral position, hands crossed on the forehead to give the head forward tilt more strength, for 10 seconds, relax for 5 seconds, 10 times for a group. 2, head neutral position, cross your hands on the occiput to give the head backward tilt more strength, for 10 seconds, relax for 5 seconds, 10 times as a group. 3, head neutral position, left hand placed on the left side of the skull to give the head left tilt more strength, for 10 seconds, relax for 5 seconds, 10 times as a group. 4. In neutral head position, the right hand is placed on the right side of the head to give the head a right tilt, for 10 seconds, relax for 5 seconds, 10 times as a group. 5. In neutral head position, place the left hand on the left front side of the skull to give the skull? Left back strength, for 10 seconds, relax for 5 seconds, 10 times as a group. 6, head neutral position, the right hand will be placed on the right front side of the head to the skull to spin the right back more force, for 10 seconds, relax for 5 seconds, 10 times as a group. 7, the two fingers crossed together in the occipital neck, the head back, hands gradually force to the top of the head in the direction of continuous traction for 10 seconds, relax for 5 seconds, 10 times for a group. The above method is done three times a day, three days later, the symptoms of cervical spondylosis will be greatly reduced, the effect is very significant. Long-term training, to enhance the muscle strength of the neck muscles and stabilize the cervical spine has a good health care effect.