There is no rigorous scientific information showing that food has an obvious, direct effect on breast enlargement. When consumed in large quantities, foods containing estrogen-like substances, such as soybeans, black beans, etc., can indirectly play a role in breast enhancement, but the effect is minimal. The size of breasts generally depends on hereditary factors and the level of hormone secretion in one’s own body to determine, and the hormones that promote breast development mainly rely on progesterone, estrogen and a small amount of androgens. For eating, such as common meat, fruits, or other types of food, essentially can not directly promote the development of breasts, there has not yet been rigorous scientific information to show that food has an obvious, direct role in breast enhancement. However, if in daily life, a large number of food containing estrogen, such as soybeans, black beans, etc., can indirectly play a role in breast enhancement. Because soy food contains certain isoflavone substances, to a certain extent, can promote the secretion and synthesis of estrogen, but the effect is minimal. There is no need to be overly distressed about the size of your breasts, just maintain a healthy shape and mood. Also avoid blindly seeking ways to enlarge breasts, which may cause other serious consequences.