People with weak spleen and stomach should eat some light and easy-to-digest food for breakfast, such as steamed buns, rolls, bread, porridge, etc., and should not eat too much, so as not to cause discomfort due to the difficulty of complete digestion of food.
People with weak spleen and stomach will have indigestion, no appetite and other symptoms, so the diet should be based on light and easy to digest food, and avoid overeating, avoid some spicy and stimulating or too greasy food, at the same time should avoid eating some cold food, pay attention to the nutritional balance, you can eat some different kinds of fresh fruits and vegetables, to help promote digestion.
You should develop a good habit of chewing and swallowing slowly, avoid eating too fast or chewing insufficiently to swallow.