1, a hundred diseases from the legs to raise – health care Yongquan point: can nourish the kidneys, blood, Qi, but also to prevent colds, can be said to be the key point of health care. Chrysanthemum water soak legs: chrysanthemum 30 grams or 50 grams, after 30 minutes of decoction, pour it in a basin or pour it in a bucket, soak feet or legs, each time soak 15 to 20 minutes, back slightly sweating is appropriate, soak two to three times a week. 2, 100 diseases from the legs to raise the – chronic prostatitis Yongquan point, Rangu point, Yangjia point, Waiqiu point. Che Qian mung bean and rice porridge: 60 grams of Che Qian Zi, 15 grams of orange peel, 10 grams of Tong Cao gauze, boil the juice to remove the slag, into the mung bean 50 grams and barley 100 grams of rice 50 grams of boiled porridge. Take it on an empty stomach for several days. It is suitable for elderly people with prostatitis and painful urination. Soak legs remedy: bitter ginseng 60g, half a lotus 60g. after cooking, soak legs, after the back slightly sweating is appropriate. 3, all diseases from the legs – subhealth Yanglingquan, Gongsun point Chai Hu usage: 60 g, boiled, soak legs, back slightly sweating is appropriate. Soak for 3 days. Leg soaking remedy: 150g of Sumac, decocted for 30 minutes, after the water temperature of about 40 degrees, soak both lower limbs for 20-30 minutes, back slightly sweating is appropriate. 4, 100 diseases from the legs to raise the – lumbar intervertebral disc protrusion Feiyang point, the point in the commission (Cao Wu) Usage of Cao Wu: 10 grams – 15 grams. After boiling, soak the legs, after the back slightly sweating is appropriate. Do not take internally. 5, 100 diseases from the legs to raise – constipation on the huge point, under the huge point, Taichong point (Taichong point) the use of rhubarb: rhubarb 50 grams, senna 50 grams. After boiling, soak the legs, after the back slightly sweating is appropriate. Leg soak remedy: Take 200 grams of banana peel and 30 grams of peach kernel or almond or hemp seed kernel. Put the above 3 herbs into a pot, add the right amount of water, decoction for 30 minutes, remove the dregs to take the juice, with boiling water into the foot soaking bucket, first fumigation after soaking feet. The temperature of the fumigation water should be about 90 ℃, but to prevent burns, wait for the water temperature to drop to about 50 ℃, then soak the feet in the water. At the same time with massage rubbing the heart of the foot. 1 time a day, each time about 30 minutes. 6, 100 diseases from the legs to raise – stroke water spring point Tianma usage: 3-5 pieces of boiled water to make tea. Soak leg remedy: 20 grams each of stretching grass and safflower. Add 2,000 ml of water, boil for 10 minutes (the temperature of the broth must be reheated), 1 – times a day, first soak the upper arm, then soak the legs, soak the hands and feet in the broth to strengthen the independent flexion and extension activities, for 2 months. 7, a hundred diseases from the legs to raise – obesity (evening primrose) Evening primrose 120 grams, decoction 20 minutes after soaking legs. 2-3 times a week, 30 minutes each time, to the back slightly sweating as appropriate 8, 100 diseases from the legs to raise – lower blood pressure Hooked vine 50 grams, 30 grams of Xia Gu Cao, 20 grams of ground bones, boil water for 20 minutes, then blended into the barrel to wash and soak the legs for 30 minutes, to the back slightly sweating as appropriate 9, 100 diseases from the legs to raise –Cure insomnia Boil the leftover green tea, add it to the basin to wash and soak the legs, soak until the back is slightly sweaty, 2-3 times a week, to remove fire and calm the mind and promote sleep. 10, a hundred diseases from the legs to raise – lower blood sugar small remedies: astragalus, cinnamon sticks, cangzhu, party ginseng, safflower, peach kernel, astragalus as the main medicine, basically to 50 grams, astragalus 100 grams. 11, 100 diseases from the legs to raise – prevention of osteoarthropathy of the knee (Zeilan) ginger 50 grams, Zeilan 30 grams or 50 grams, safflower 30 grams, these three medicines put together to boil, ginger can be boiled first, boil a little longer, and then put the other two medicines into it to boil, boil after soaking legs or feet, do two to three times a week, can prevent osteoarthropathy of the knee joint. 12, a hundred diseases from the legs – cold (1) wind-cold cold: leg therapy: ephedra 20 grams – 30 grams, put in the pot and boil 10 minutes, time should not be long, and then pour the bucket soak legs. Soak legs when the upper body can wear thicker to help sweat. Acupuncture points: after soaking legs, press and rub the foot Tonggu point for 5 minutes. (2) wind-heat cold: leg therapy: 30 grams of honeysuckle, can be boiled for a longer time, and then soak legs. Acupuncture points: press and rub the Nei Ting point or use a needle to puncture the bleeding can drain heat and generate fluid. (3) summer dampness cold: leg therapy: patchouli water two small bottles poured into a bucket soak legs can be. Acupuncture points: pinch and press the Jinmen point after soaking legs. Wind chill cold easy party: cut ginger slices appropriate amount, boil five or six minutes and pour into a bucket of about forty degrees soak legs, can sweat to dispel wind chill, prevent colds. 13, 100 diseases from the legs to raise – pediatric diarrhea pediatric diarrhea diet: (1) injury food: drink water with light tempeh. (2) spleen and stomach deficiency: 5 grams to 8 grams of yam powder mixed with boiling water and take. (3) leg therapy: 5 grams to 8 grams of patchouli to wash feet after boiling water can prevent colds and cure external diarrhea. Acupuncture meridians to strengthen the spleen, remove accumulation and stop diarrhea: (1) acupuncture points to strengthen the spleen and appetite to stop diarrhea: press and knead the metropolis point (2) appetite to remove accumulation and stop diarrhea: knead the stomach meridian parade line from top to bottom (3) treatment of diarrhea: push the large intestine meridian back and forth (4) push the spleen and stomach meridian back and forth: adjust the function of the spleen and stomach, 300 back and forth (5) seven knuckle bone and long strong: push up to stop diarrhea, push down to cure constipation four major health care methods for children: (1) abdominal rubbing, with the navel as the center of the circle, pressing and stroking, generally three minutes to five minutes, clockwise, counterclockwise can be. (2) spleen, pushing upward in one direction along the thumb side, about two minutes. (3) rub the foot three miles, children and adults foot three miles location is the same, press and rub. 14, 100 diseases from the legs to raise the – beauty Prevention of brown spots leg treatment method: 50 grams of Salvia, 50 grams of motherwort, decoction and soak legs. Three times a week, 20-30 minutes each time, to the back slightly sweating is appropriate. And rub the hidden white and Yanglingquan points after the leg bath. (Danshen) (Yimoucao) Recipe for leg bath for stomach: 50 grams of raw astragalus, 50 grams of angelica and 50 grams of licorice. Slight sweating of the posterior back is appropriate. Combined with rubbing the foot San Li point. Mulberry leaf, mulberry branch, celandine, 15 grams each, wrapped in a beanbag cloth, or you do not need to wrap, with a pot to decoction, about 30 minutes, decoction after the water soak feet, for patients with liver and kidney yin deficiency, daily bubble feet, have a relieving effect.