The first time a girl gets her period, she will have breast pain, less bleeding on the first two days, more bleeding on the third day or so, and abdominal swelling and pain. Some girls have severe menstrual cramps, nausea, vomiting, loss of appetite, diarrhea and other gastrointestinal symptoms, and individual girls may also experience dizziness, headache and other discomforts, which are all normal physiological phenomena. Because the girl’s first menstrual flow, the uterine opening is relatively narrow, the menstrual blood flow is relatively slow, so there will be a small amount of menstruation, abdominal swelling, pain and other discomfort, pain stimulation will cause nausea, vomiting and other gastrointestinal symptoms, do not worry too much, during the menstrual period to do some precautions can be. During the menstrual period, you should pay attention to keep warm, avoid getting cold, eat light, easy to digest food, not eat cold, spicy, stimulating food. If you have severe menstrual cramps, you can also drink hot brown sugar and ginger water, which can promote the timely discharge of menstrual blood and relieve the symptoms of menstrual cramps.