Muscle adhesion can be resolved through rehabilitation, microneedle therapy, localized closure therapy, and surgery. 1. Rehabilitation: For most cases of muscle adhesion, conservative treatment is preferred, the core of which is rehabilitation. Especially for patients with new-onset, acute muscle adhesions, active functional exercises should be carried out at an early stage to gradually separate the adherent muscles naturally and restore their functions. Specific exercise programs should be selected and implemented under the guidance of doctors. You can also take some physical therapy methods. 2. Knife therapy: This is to cut and separate the adherent tissues by means of a small knife, so that the adhesions can be quickly lifted, which is often used in clinical practice. After this operation, it is still necessary to cooperate with proper functional exercise. 3. Local closure therapy: that is, injection of anesthesia drugs and hormones into the local adhesions to achieve anti-inflammatory and analgesic effects, together with appropriate activities and exercises, to pull the adhesion muscles apart. 4. Surgical treatment: when the adhesion is serious, surgical treatment is needed to separate the adherent tissues. When muscle adhesion is suspected, it is recommended that the patient should consult the doctor in time and choose the appropriate treatment method under the doctor’s guidance.