Stimulating the production of bowel movements can be done through food, good habits, increased exercise and medication.
1. Food: Eat more fiber-rich foods, such as fresh vegetables and fruits, you should try to choose green vegetables, as well as fruits with sufficient fiber, try not to eat spicy, stimulating foods.
2. Develop good habits: daily intake of adequate amount of water, you can also drink some honey water, is also conducive to the formation of stools.
3. Increase exercise: Increase physical exercise, such as do not sit or lie down immediately after meals, you can go out for a walk, slow walking, etc., can promote gastrointestinal peristalsis, is also conducive to the production of stool.
4. Drugs: Due to the weakening of gastrointestinal peristalsis, long-term defecation difficulties, you can promote defecation by taking lactulose, compound polyethylene glycol electrolyte dispersions, magnesium sulfate and other laxatives under the guidance of a doctor.
Usually to develop the habit of eating on time, avoid overeating, if constipation is serious can be used under the guidance of a doctor for treatment, not blindly use drugs.