Cramps on the soles of the feet and walking pain may be caused by flat feet, soft tissue strain, plantar fasciitis, etc. Common treatments include general treatment, physical therapy, medication, and so on.
1. Flat feet: If the patient has flat feet, the collapse of the arch of the foot causes the longitudinal arch of the foot to be severely strained, and a little bit of long standing or walking 1 to 2 kilometers can cause foot pain. For light patients, when walking, they should wear orthopedic shoes or orthopedic insoles with 3-6mm heightening of the soles and the inner side of the heels, and practice walking with the toes.
2. Soft tissue strain: Long time walking can cause excessive strain on foot muscles, tendons and ligaments, resulting in pain when walking. It is recommended to take more rest, apply diclofenac diethylamide latex externally, or take ibuprofen extended-release capsules orally to relieve the pain.
3. Plantar Fasciitis: Long time walking, mountaineering, hiking, etc. will easily lead to aseptic inflammation of plantar tendon or fascia, which is manifested as pain in the heel. During the acute attack stage, ice packs should be applied intermittently; after the acute stage, hot packs or myoelectric stimulation can be applied to promote blood circulation. You can also take ibuprofen extended-release capsules or undergo localized closed treatment.
There may be other reasons for the cramps on the soles of the feet, it is recommended to go to the hospital in time, improve the examination to clarify the cause of the disease, and then give targeted treatment or treatment. The above medications should be used under the guidance of a doctor.