You can eat loquat during menstruation, but you should pay attention to moderation. Loquat is a fruit rich in vitamins, you can eat loquat in moderation during menstruation, can play the role of vitamin supplementation, balanced diet. However, it should be noted that if the fruit is relatively cool, it is not recommended that menstruating women excessive intake, so as not to cause abdominal pain and diarrhea or aggravate menstrual cramps and so on. In the menstrual period should also pay attention to rest, do not do strenuous exercise, the diet should be warm porridge, noodles, eat as little as possible spicy and stimulating food, fruit intake should also pay attention to the right amount, not too much, pay attention to maintain a happy mood. Menstruation is a unique physiological period for women, during this period if abdominal pain and other discomforts, it is recommended to go to a regular hospital, clear the cause of the disease under the guidance of the doctor active treatment.