The common formula for eliminating dampness porridge includes azuki bean, hawthorn barley porridge, yam, winter melon and round-grained rice porridge, Poria and maitake millet porridge, which are folk medicine and dietary porridge and can’t replace the medication to treat the disease.
1. azuki bean hawthorn barley porridge: the formula for this dampness porridge is azuki bean, hawthorn, white lentil, coix seed, water. This formula can improve the symptoms of phlegm-damp body with restlessness and poor appetite. However, weak spleen and stomach and excessive stomach acid should be used with caution.
2. Yam, winter melon, round-grained rice porridge: The recipe for this dampness-eliminating porridge is yam, winter melon, round-grained rice and water. This formula is more effective for people with spleen deficiency and dampness, which can strengthen the spleen, benefit the qi, and promote dampness. But Yin deficiency should be used with caution.
3. Poria maitake millet porridge: the formula of this dampness porridge is maitake, poria, millet. This formula for spleen deficiency and dampness-heat syndrome with heart Yin deficiency, heartburn and insomnia, dry mouth and tongue and other symptoms have an improved effect. Cold and damp people should be cautious.
The above expectorant porridge recipe can play a certain role in strengthening the spleen and expelling dampness. Usually avoid spicy and stimulating diet, strengthen physical exercise, dampness will also be improved.
After the discomfort should be timely medical treatment, under the guidance of the doctor to choose the drug treatment, so as not to delay the condition.