The pain in the hand from pulling the bar is usually caused by strained hand muscles and muscle spasm fatigue caused by too strenuous exercise, which can cause painful symptoms. It is possible that the lack of activity and exercise for a long time, weakness, and weak muscle strength are related to the sudden strenuous exercise, which can lead to muscle strain, resulting in pain. First of all, you can rest for a few days, in addition to hot compresses and massage treatment, you can also soak in hot water, external ointment and baking lamp irradiation, and at the same time you can take drugs to invigorate blood circulation and remove blood stasis, such as Panax notoginseng capsules, Duyi capsule, etc.. If the pain is severe, you can take pain-relieving drugs, such as diclofenac sodium extended-release capsules, to help relieve the symptoms. In addition, it is usually necessary to strengthen exercise, enhance the body’s physical fitness and muscle strength, which can play a preventive role.