Running and strenuous exercise can aggravate the symptoms of a sore throat, which is mainly caused by fire and bacterial infections. Running will increase the amount of exercise, breathing will deepen and speed up, running outdoors may also inhale cold air or other irritating gases, which will irritate the mucous membrane of the respiratory tract and aggravate the symptoms of sore throat. At this time, we should pay attention to rest, avoid strenuous exercise, drink more water, light diet, eat more fresh vegetables and fruits. If the sore throat is not very serious, proper jogging has almost no effect, and proper exercise can also enhance the body’s resistance, which is also beneficial to the recovery of the disease.