Regulating phlegm-dampness constitution should be carried out under the guidance of a professional physician to identify the evidence, and commonly eaten foods such as Semen Coicis, amaranth, bamboo shoots, wild rice, cucumber and so on.
The phlegm-damp body is often seen in obesity, body weight such as wrapping, sweet and sticky mouth, dry mouth without drinking, stools are not solid, easy to plump in the epigastrium (stomach distension and discomfort), the treatment should strengthen the spleen to facilitate the dampness, phlegm diarrhea, commonly eaten foods such as coix lacryma, amaranth, bamboo shoots, water bamboo, cucumber, gourd, Buddha’s hand, seaweed, seaweed, corn, red kidney beans, green soybeans, lentils, groundnuts, Poria, melon, lotus leaves, and so on.
In addition, the diet should pay attention to low fat and low sugar, light and less salt, that is, the nature of peace, low calorie, nutrient-rich, easy-to-digest balanced diet; avoid all kinds of easy to stay wet food, forbidding greasy and thick flavor, spicy food or hairy food, and abstaining from alcohol and tobacco.
When discomfort occurs, we should consult a doctor in a timely manner, under the guidance of the physician’s diagnosis to regulate.