Eat more at noon is not necessarily fat, the root cause of obesity is the intake of calories for a long time is greater than the consumption of calories, too many calories in the form of fat stored in the body to bring about obesity.
If only occasionally eat more at noon, not every day to eat a lot of support, intake of calories is not necessarily greater than the consumption of energy for a long time, will not therefore cause obesity. But if every time at noon to eat a lot, the intake of calories long-term than the consumption of calories, will lead to obesity.
It is recommended to eat less high-calorie food on a daily basis, eat a balanced diet, ensure the intake of various nutrients to meet the body’s needs. If you eat a lot at noon, you can also exercise in moderation, consume the calories brought about by eating too much at noon, control the calories will not be easy to fat.