Psychological tension can be normal if it does not affect occupational and social functioning, and can be relieved clinically through exercise. Exercise itself is a comprehensive muscle relaxation training, exercise can stimulate the brain to secrete endorphins, endorphins have the effect of relieving tension. Relaxation training is also an effective way to relieve tension, such as progressive muscle relaxation training, through long-term persistent training, you can form an automated, habitual relaxation. When tension occurs, its automated relaxation will be carried out to play an effective therapeutic role, if the tension has been seriously affecting the social and occupational functioning, the emergence of vegetative nervous function disorders, dizziness, headache, panic, shortness of breath and other manifestations. Because of nervousness fidgeting, walking back and forth, sitting still can not, at this time it is necessary to anti-anxiety system treatment, such as the application of lorazepam, alprazolam, eszopiclene and other drugs, but also the application of β-adrenergic receptor blocker cardiac glycoside can also be achieved some therapeutic effect.