During breastfeeding, it is generally recommended to minimize the consumption of fried food.
During the breastfeeding period, mothers may need to breastfeed, so they need to consume a large amount of nutrients for their own nutritional needs and to promote milk secretion, so as to ensure that their babies have a sufficient supply of breastmilk.
There are many kinds of fried foods, such as fried cakes, fried dough sticks, fried chicken wings, etc. These foods may lose a lot of nutrients through frying, with lower nutritional value, and eating a lot of them for a long period of time may also affect the health of breastfeeding mothers to a certain extent, so mothers should try to eat as little fried foods as possible during breastfeeding.
Breastfeeding mothers can eat more peanut pig’s foot soup, jujube rib soup, kelp carp soup and other kinds of soup food, these foods are richer in nutrients, may assist in promoting milk secretion, is conducive to breastfeeding.
In addition, breastfeeding mothers should also carry out appropriate activities, avoid excessive exertion, avoid staying up late for a long time, go to bed early and get up early, have enough sleep, and live a regular routine; try to maintain an optimistic and relaxed mood, avoid excessive anxiety.