Gua Sha can expand capillaries, increase sweat gland secretion, promote blood circulation, for high blood pressure, heat stroke, muscle aches and pains caused by wind-cold paralysis have immediate effect. Often scraping, can play the role of adjusting the meridian gas, relieve fatigue, increase the role of immune function. 1, scrape abdomen, can pass stool Long-term constipation will not only affect digestion and absorption function, will also make the body absorb toxins. Available scraping board face in the abdomen from top to bottom, from left to right in order to scrape. It should be noted that, if the internal organs are sagging, should be scraped from the bottom up. 2, scrape hands and feet, line qi through the female often appear hands and feet cold symptoms, Chinese medicine that this is mainly and body yang qi insufficient, or qi and blood running poorly related. Suggestions, first scrape the surface of the Gua Sha board scraping palms, palms hot after scraping with the groove on the Gua Sha board scraping fingers on all sides, from the root to the tip of the finger, each direction to scrape 5 to 10 times, can be line qi through the collateral. The same reason can be applied to scrape feet. 3, scrape around the eyes, can brighten the eyes I believe we have done eye exercises, a few of the acupuncture points are also very familiar. And to scrape instead of finger rubbing, can form a more effective stimulation of the points. First, use the scraping comb to click the eye point, and then take the eye point as the starting point, the outer corner of the eye as the end point, respectively, from the upper eye socket and the lower eye socket two directions to scrape. Can improve the meridians around the eyes of the qi and blood operation, relieve visual fatigue, dryness. 4, scrape the neck, blood Shu tendon neck and shoulder discomfort is ambulatory workers “occupational disease”, scraping Gua Sha can blood Shu tendon, improve the state of local qi and blood stagnation. Mainly choose three routes, that is, after the hair intermediate point to the vertebrae point, and after the hair intermediate two outer corner of the upper edge of the respectively to the right and left shoulder direction scraping. In addition, when you have a cold, scraping this part of the body also has the effect of eliminating the wind and relieving the muscle. 5, scrape sternum, wide chest gas many people in a bad mood or after exertion, there will be chest tightness shortness of breath feeling, available scraping comb single corner from top to bottom slowly scrape the lower half of the sternum. This position on the eight points in the “gas will” danzhong point, stimulate this point has wide chest gas role. In addition, people who love hiccups can often scrape this part. 6, scraping the ribs, liver relief Anxiety, depression, irritability, long-term mental stress can lead to disorders of the entire body functions. Traditional Chinese medicine believes that normal emotional activity depends on the regulation of qi, and the liver can dredge the qi, so it can regulate emotions. As the dorsal ribs on both sides of the body are mainly distributed by the liver meridian, scraping this area can dredge the liver and relieve depression, of which, the focus is on the Phase Gate point at the intersection of the nipple straight line and the sixth intercostal space. When scraping, the movement should be slow, looking for and scraping the pain or nodules. 7, scrape the head, refreshing the brain The head is the whole body Yang meridian convergence place. Early in the morning after waking up, scraping the head with a Gua Sha comb, can invigorate the yang qi to make a person refreshed. The method is to the top of the head of the Hundred Points as the center, to all around the radial scraping, to the scalp has a hot feeling. If there is a pain point, you can repeatedly scrape on this point 5 to 10 times.