There is no so-called quick relief of calf pain after exercise, according to the situation through the local external pain cream, local massage or cold compresses and other relief. 1. external pain cream: after exercise calf pain is mainly caused by delayed muscle pain, for athletic pain can be external pain creams such as ipecaclofen sodium gel paste, flurbiprofen babu cream and other treatments, you can quickly alleviate the symptoms of muscle pain caused by exercise. 2. Local massage: after exercise calf pain can also be caused by the local metabolism of substances such as lactic acid accumulation, local massage can promote lactic acid metabolism, and then relieve pain. 3. Local cold compresses: early after exercise calf pain can be localized cold compresses, relieve muscle exercise tissue edema, and then reduce edema pain. If the symptoms of post-exercise calf pain continue to ease, should be timely hospital consultation, symptomatic treatment.