Generally simply eating compressed cookies can not lose weight, the main ingredients of compressed cookies are wheat flour, sugar, fat, dairy products, etc., from the composition of high-calorie, high-fat food, appropriate small amounts of consumption during weight loss, although it does not cause obesity, but also not conducive to weight loss. Compressed cookies are often used in the army, travel and other long-distance travel, the need to carry some portable, hungry food, followed by the invention. A large amount of wheat flour, sugar, etc. can replenish the body’s energy and increase the feeling of satiety. Some people associate compressed cookies with weight loss, probably because the satiety of compressed cookies can effectively reduce the dieter’s consumption of other foods, thus achieving weight loss. However, they ignore the calorie content of the compressed cookies themselves and therefore using them for weight loss is not advisable. The key when losing weight is to form a calorie gap, that is, the daily food intake energy should be less than the daily body consumption. Compressed cookies themselves are a high-calorie food, and their consumption in large quantities is not conducive to weight loss and may even cause weight gain. It is recommended that dieters choose sweet potatoes, purple potatoes, taro, pumpkin and other ingredients as staple foods during weight loss, which are relatively lower in calories and also have a sense of satiety. In addition, it is necessary to increase the intake of vegetables, fruits and other foods during weight loss to replenish the vitamins and dietary fiber needed by the body. It also needs to be combined with the right amount of aerobic exercise, such as jogging, swimming, brisk walking, dancing, yoga, etc., and anaerobic exercise, such as plate support, push-ups, etc., in order to scientifically and rationally achieve the purpose of weight loss.