Ordinary people usually do not need to intentionally excrete, but can also drink more water, eat more food rich in dietary fiber, massage the abdomen to help excrete.
1. In the case of normal bowel movements, there is usually no loose stools in the intestines, so there is usually no need to intentionally discharge loose stools.
2. Drink more water: Drinking more water can moisten the intestines and increase the peristaltic rate of the gastrointestinal tract, thus helping to discharge the stool in the intestinal tract, which can accelerate the discharge of persistent bowel movements to a certain extent.
3. Eat more food rich in dietary fiber: dietary fiber into the intestinal tract, will stimulate the gastrointestinal tract peristalsis, accelerate the discharge of persistent feces, in addition to dietary fiber for the intestinal beneficial bacteria to provide energy, regulate the balance of intestinal flora, improve the intestinal environment, and promote the discharge of persistent feces.
4. Massage the abdomen: clockwise massage of the abdomen, you can push the intestinal contents forward through external forces, but also to a certain extent to stimulate the gastrointestinal tract peristalsis, prompting the discharge of persistent feces.
If you can’t get rid of it for a long time, you should be treated under the guidance of a professional doctor.