Taro that is sweet potato, with the benefit of qi and spleen, yin and kidney effects, suitable for spleen and stomach weakness, constipation, etc., can be baked, steamed, boiled food.
Taro taste sweet, sex flat. Into the spleen, kidney two meridians. It has the effect of benefiting the qi and strengthening the spleen, nourishing the yin and tonifying the kidney, and is rich in dietary fiber, which has the effect of lowering cholesterol and laxative. In addition, sweet potatoes are rich in vitamin C, carotene, protein, fat and a variety of trace elements, moderate consumption can be supplemented for the body of a variety of nutrients needed.
It should be noted that sweet potatoes produce acid in the stomach, so stomach ulcers and stomach acid patients should not be eaten, eating cold sweet potatoes are also prone to gastro-abdominal discomfort, abdominal distension patients should not eat more.
Before using traditional Chinese medicine, you need to ask your doctor for identification and use it under the doctor’s guidance, so as not to use improper medication and delay the condition.