In this hot summer, we are like roast beef, chicken wings, chicken legs, sausages, leeks, oysters on the stove …… flesh is suffering, even the heart, liver, stomach, lungs, kidneys are also “baked test”, a word on the fire! What fruits and vegetables to eat on fire? Drinking herbal tea to reduce the fire will hurt your body? How to pull out the five dirty fire, there are healthy and effective fire recipes, so you can cool the summer from the inside out. Reminder: fire medicine can not be used as a long-term conditioning, general treatment is recommended to use three days to a week, so as not to bring adverse effects on the body. If the symptoms do not ease after a week, you should promptly seek medical attention. Three major traps to reduce fire Trap 1: fruits and vegetables are clear heat, you can just eat. Truth: Some fruits and vegetables are easy on the fire! Garlic, ginger, green onions, leeks, cilantro, onions and other vegetables, lychee, durian, cinnamon, prunes, papaya, red hair, cherries and other fruits are hot, so control the amount of food to avoid fire. Trap 2: fire rush to drink herbal tea. Truth: special people have contraindications! Many people as soon as a sore throat, constipation and other symptoms of fire, immediately drink herbal tea or take fire medicine, in fact, is not desirable. Constipation in children, it is likely that the gastrointestinal function is not fully developed, coupled with an uncontrolled diet, should eliminate food and stagnation, rather than immediately reduce fire. Poor spleen and stomach function or suffer from gastric ulcers, chronic gastritis, as well as the weaker and infants, should drink less herbal tea as appropriate. Trap 3: eat less fried, barbecue, you will not get on fire. Truth: These bad habits should also be avoided! 1, drink too little water: lack of water is likely to cause the body organs dry, toxin accumulation, causing urinary tract infections, constipation and other problems; 2, often eat fast food: the fast pace of work, stress, if you also eat fast food to solve the problem of food, is “adding fuel to the fire”. Because the work environment has caused the body’s immunity to decline, coupled with fast food is often high heat, high sugar and coarse grains, fruits and vegetables too little, it is easy to cause mouth ulcers, corns and other symptoms of fire; 3, love to eat sweets: on the one hand, Chinese medicine said sweets are “fatty sweet thick taste”, easy to accumulate fire; on the other hand, eat sweets will consume more B vitamins in the body On the other hand, eating sweets will consume more B vitamins in the body, tongue inflammation, corns, eye disease and other symptoms; 4, no spicy: the summer climate is easy to cause internal fire, spicy more likely to cause sore throat, anal burning, dry stool and other symptoms; 5, stay up too much: stay up late easily cause the body’s yin liquid damage, which leads to yin deficiency fire, liver fire on the inflammation.