There is no clear regulation of what vegetables to eat insomnia, insomnia need to pay attention to a balanced diet, and standardized treatment. Insomnia is a sleep disorder caused by psychological, drug, environmental, mental and disease factors, vegetables are just food, only help the body to supplement vitamins and other nutrients, and have no ability to treat or improve insomnia, insomniacs eat any vegetables will not help to improve the disease condition. Therefore, insomniacs do not have a specific daily eat a certain kind of vegetables or must eat a certain kind of vegetables, eat a variety of different vegetables every day, pay attention to a balanced diet, not picky, partiality, eat less coffee, tea and other food that affects sleep. It is recommended that insomniacs should go to regular hospitals in time, so that doctors can make appropriate treatment plans according to the cause of the disease and improve the quality of daily sleep.