Lumbar spine rehabilitation exercises 1, draping method using things such as door frames or bars for draping exercises. Once a day in the morning and once in the evening. Draping exercise is actually a continuation of the pulling treatment, which not only relaxes the waist and other parts, but also enhances local blood circulation and metabolism. 2, bending, turning waist exercise method It includes front and back bending, left and right side bending, left and right turning waist and other exercises, do it once a day in the morning and once a day in the evening. According to the medium speed, slightly forceful requirements, while progressively. 3, massage method to massage the kidney points (both sides of the waist eye) is the main, still 2 times a day. Massage to the degree that there is soreness and spread to the lower extremities of the feeling. Chinese medicine believes that the kidney points belong to the kidney meridian, often massage it can not only strengthen the kidneys and can get rid of back pain and other diseases. 4, maintenance method is mainly the organic combination of doctor treatment and daily maintenance, will receive twice the effect with half the effort. Pay attention to the “ten not”, namely: not sitting, not standing, not heavy, not bending (acute), not holding children, not wearing high heels, not head down, not sitting on a low bench, not strain, not cold (waist). Two protection, that is: waist protection (in winter with paper-like thin plastic foam material, etc. around the waist, warm and moisture absorption), back protection (wear woolen undershirt and cotton undershirt, etc.). The “four methods” for lumbar disc herniation is a better self-care method and has a better effect on the prevention and treatment of lumbar herniation. The draping method and the waist transport method, through the lumbar spine pulling and movement, have the effect of moving the lumbar spine joints and improving the symptoms. Experts remind 1, when hanging should pay attention to relax the waist and lower limbs, so that the weight naturally drops, in order to achieve the purpose of traction lumbar spine. 2, draping up and down action must be light, to avoid jumping up and down action too heavy and damage the lumbar spine, aggravating the condition. 3, waist transport method in the bending or turning waist when the action should be slow and gentle, to avoid strenuous and substantial activities resulting in new injuries. 4, hanging method and waist method of exercise should be gradual, gradually increase the amount of exercise, and persistent. 5, take things carefully, especially when taking heavy things is best to squat down to take, try not to let the waist with great force, backward walking 15-20 minutes a day, and insist on doing at night when you go to bed. Low back muscle exercise methods are as follows: (1) supine exercise method: ① elbows flexed down to support the elbow, tilt the head and lift the chest; ② shoulders and heel support when lifting the hips; ③ alternate straight leg lift or double leg straight leg lift; ④ head, elbows and heel support when lifting the chest abdomen and pelvis. (2) prone position exercise method: ① lift the head and upper body when supported by both forearms; ② alternate straight leg backward start up; ③ both hands put behind the back, lift the head and upper body; ④ flying swallow, that is, the upper limbs backward, head and back as far back as possible, lower limbs straight backward, the whole body up, so that the abdomen on the bed. (3) Standing exercise method: ① lumbar back muscle extension and flexion movement; ② straight leg swing back and forth; ③ side body movement; ④ turning movement; ⑤ back extension movement. (4) Taijiquan: slow and gentle movements, most suitable for people with lumbar disc herniation. (5) Maintain correct posture and body position at ordinary times.