It is not recommended to drink saffron infused water during menstruation. Saffron has a strong blood-boosting effect, and drinking it during menstruation can easily lead to heavy menstrual blood and prolonged periods. Especially women with heavy menstrual flow should pay attention to it and drink it in moderation during non-menstrual periods. Saffron is a valuable herb, so it is best to drink it after a Chinese medicine doctor has identified it, to avoid any negative effects on the body. It is best to eat a light and mild diet during menstruation. Eating spicy and stimulating foods can easily lead to diarrhea, and excessive consumption of cold foods can easily lead to dysmenorrhea. Some women do not know whether they can take a shower during menstruation, but they can take a shower when they do not have a lot of menstruation. Strengthening personal hygiene during menstruation can effectively prevent the occurrence of gynecological inflammatory diseases. With the improvement of living standards and women’s awareness of self-care, more people pay attention to daily health care, but it is recommended not to be blind.