If you experience severe soreness in your thighs during your menstrual period, the following methods are recommended for relief The first one is to take proper rest. Second, do local hot compresses, through the hot compresses to promote blood circulation, can relieve the symptoms of this soreness. Third, you can insist on soaking your feet in hot water every day and adding ginger to the water, which has a chilling effect and can promote blood circulation in the lower extremities, which can reduce the symptoms of severe thigh aches and pains. Because the blood circulation in the lower limbs decreases during menstruation, it can lead to localized soreness. The above treatment can promote blood circulation and speed up the return of venous blood, so it will relieve the symptoms of sore thighs, and it is also recommended that in addition to paying attention to rest during the menstrual period, is to pay attention to give proper warmth.