Common treatments for pillow fall include local massage, alternating hot and cold compresses, physical therapy, etc. It usually takes 5~7 days to recover. Falling pillow can be relieved by local massage and other ways to relieve the symptoms, but also through the alternation of cold and hot compresses to relieve the pain. If the symptoms are serious, the use of the above methods are not obvious, should go to the regular hospital diagnosis, appropriate symptomatic treatment. Pillow fall is usually due to sleep pillow is too high or head position is not appropriate to cause. Once the pillow, get up usually feel neck pain, neck rotation is not free, there will be pressure and pain. Usually sleep, do not pillow too high pillow, so as not to cause pillow fall. You should also develop good living and dietary habits, ensure adequate sleep, and do more neck exercises. All of the above methods can effectively prevent pillow fall.