Lumbar muscle strain more walking or lying down is good, need to decide according to the condition. The acute attack period often causes patients severe pain and restricted activities, lying down at this time is better, help relieve pain and avoid aggravating lumbar muscle injury; lumbar muscle strain symptoms remission period lying for a long time may lead to lumbar muscle atrophy, at this time can be appropriate walking, but should also avoid excessive activities. When the lumbar muscle strain attack, patients can treat with topical flurbiprofen baboo cream, wound damp pain relief cream and other drugs under the guidance of doctors, or they can also take drugs such as oral clozoxazone tablets for treatment, or apply lidocaine, trimethoprim and other drugs for closed treatment. During the treatment period, patients are advised to rest in bed, preferably on a hard bed that can provide some support, and proper massage of the muscles can also help prevent muscle atrophy. In the case of better recovery of pain and other symptoms, patients can gradually carry out normal activities, but they should also be moderate and moderate, avoiding prolonged walking, sedentary and weight-bearing activities to avoid aggravating lumbar muscle strain, so it cannot be said that more walking is good for lumbar muscle strain. In addition, Chinese medicine acupuncture and massage are effective in relieving the pain caused by lumbar muscle strain, and patients are advised to wear lumbar protection to keep the waist warm and reduce muscle stimulation. Muscle training in the lumbar and abdominal areas can also be performed under the leadership of a rehabilitation doctor or professional to increase muscle tolerance and protect the lumbar spine.