Triglycerides are one of the blood lipids, and high triglycerides may indicate the risk of coronary heart disease. Dietary regulation is relatively important, it is recommended to eat less high-calorie, high-fat food in the diet, the main food should be based on coarse grains, you can eat more corn, groundnuts, oats, rice, pasta and so on. Roughage contains a lot of crude fiber, which is good for the human body to lower blood fat and blood pressure. The side dishes can be beans, fish and fresh vegetables and fruits, such as tofu, sardines, apples, carrots, kelp, etc., which contain unsaturated fatty acids and can effectively reduce triglycerides in the human body. Triglyceride high will bring a lot of adverse effects on the human body, timely make adjustments in the diet, can effectively prevent coronary heart disease, and prevent atherosclerosis, can soften blood vessels, is very important to the health of the human body.