Yam and banana can be eaten together. Yam and banana are common foods in daily life, and the nutrients between them do not conflict. The main component of yam is starch, which accounts for 16%, and it also contains protein, polysaccharides, diosgenin, sanguinarine and nutrients such as potassium, calcium, magnesium, zinc and iron. And the fat content of yam is extremely low, only 0.2%, is a good staple food for fat loss people. Banana is rich in sugar, starch, pectin, potassium, carotene, various vitamins, crude fiber and other nutrients. Particularly high levels of potassium can balance the adverse effects of sodium and promote cell and tissue growth. The key is that every 100 grams of bananas contain 380.4 kilojoules of calories, consumption of bananas can quickly replenish energy. It is important to note that yams should not be eaten raw and it is not recommended to continue consuming yams if the skin is allergic to contact with the yam mucus. In addition, neither yams nor bananas should be consumed in large quantities, as this may lead to bloating and gastrointestinal discomfort.