The whole body aches and pains from sleeping, there are many reasons for this phenomenon: 1, more common is the aches and pains after sleeping, mostly seen in the cold, when sleeping without a blanket, it will cause pain due to the contraction of the muscles of the whole body caused by the cold, so this can be relieved by taking a hot bath, soak a bath. 2, when there is a cold and fever will also cause more obvious whole body aches and pains, by The problem can be solved by using heat treatment, with some corresponding antipyretic drugs. 3, there is another situation is that after strenuous exercise will cause lactic acid accumulation, which will also cause generalized aches and pains. This is the time to pay attention to the strength of the exercise, from weak to strong gradually to carry out. 4, if some rheumatic immune system diseases, will cause this kind of generalized pain, you need to go to the hospital for consultation. 5, also can not exclude the patient sleep too soft or too hard bed caused by, because too soft or too hard on the whole body muscle impact is relatively large, so that people sleep in a very uncomfortable state at night, so after waking up will The whole body aches and pains, so it is important to choose a suitable mattress.