The nutritional value of colored peppers is that they can supplement the organism with vitamins, minerals and other nutrients, but colored peppers, as a kind of food, don’t have any other efficacy and function. Colorful pepper contains vitamins and potassium, magnesium, sodium, iron, copper, manganese and other mineral elements, eat colorful pepper in moderation can be used as a source of vitamin and mineral intake, beneficial to the health of the organism, has a certain nutritional value. Color pepper is food, does not have the efficacy and role of drugs, usually should not eat too much color pepper, so as not to intake too much color pepper appeared after the mouth and tongue sores, sore throat and other adverse reactions. Colorful pepper is rich in nutritional value, it is recommended to eat fresh colorful peppers, to avoid eating spoiled colorful peppers, in addition, should pay attention to colorful peppers with milk, eggs and other protein-rich foods together, to ensure balanced intake of nutrients, to maintain the health of the body.