A woman who wants to cry every day during her menstrual period may be suffering from postpartum depression. To self-regulate, think of happy things every day and stay in a happy mood. Listen to soothing music and relax. You can eat appropriate sweets, will be happy mood. You can also find a friend to chat and talk about your heart, to relieve the depressed mood. If there is no significant improvement in the symptoms after self-regulation, it is necessary to go to the hospital in time to find a doctor for examination, health guidance or oral medication for treatment. Family members should give more care during the period of sitting on the moon, because women will have physical discomfort after giving birth, and they can not go out, go to work or have fun normally during the period of sitting on the moon. If women do not know how to regulate themselves, they will easily suffer from postpartum depression. If not regulated and treated in time, it will cause serious adverse effects on the body.