If the epiphysis has not closed completely, you will grow taller. If the epiphyses are completely closed, the chances of growing taller may be less.
The epiphyses gradually ossify with age, and when the cartilage between the epiphyses and the metaphysis solidifies completely, a tight seam is formed, at which point the epiphyses close completely and epiphyseal growth may stop.
If the epiphysis has not closed completely, there is still a chance of growth. However, if the epiphyses have completely closed, the chance of growth may be less. It is important to avoid medical sources of vitamin A or D overdose when your child is growing.
During the developmental period, children need to get enough sleep every day and eat a balanced diet that meets the body’s needs for a variety of nutrients that are beneficial to the body’s growth and development.