Qi and blood deficiency is a Chinese medical condition. People with Qi and blood deficiency should avoid or eat less cold, greasy, spicy and stimulating foods, such as cold drinks, chili, pepper, fatty pork, fried foods, etc.
The deficiency of qi and blood is mostly caused by prolonged illness and injury of qi and blood. The main manifestations are less qi and laziness (lack of strength, do not want to talk), fatigue (mental exhaustion, physical weakness), spontaneous sweating (involuntary sweating during the day, a slight movement of sweating aggravated), dizziness, palpitations (heartbeat accelerated, often accompanied by panic) insomnia, pale or yellowish color and other symptoms.
People with deficiency in blood and qi, the diet should be nutritious and easy to digest and absorb, you can eat lean meat, fish, jujube, cinnamon and other foods, and pay attention to the combination of work and rest, learn to adjust the mood. Avoid eating cold, greasy, spicy and stimulating food, so as not to aggravate the burden on the spleen and stomach, thus aggravating the symptoms of qi and blood deficiency.
If the symptoms of qi and blood deficiency are more serious, it is recommended to seek timely medical treatment.