The back has a tendon pain, usually refers to the shoulder blade on the inside of the scapula scapula, large rhomboid muscle, small rhomboid muscle, the upper back of the serratus muscle, as well as the surrounding erector spinae muscle and other muscle tissues, the occurrence of strain, strain, cold, will lead to the formation of inflammatory edema in the local area, resulting in pain. This situation to take the following measures: First, we must keep the muscles in the position of the back pain sufficient warmth, relaxation, rest, such as in the usual sitting position, to avoid direct blowing of air conditioning fans, try to wear clothes a little thicker, and in the sitting position, bilateral elbow joints can not be suspended, to keep the head slightly tilted back, so that the muscles can be kept warm, fully relaxed to help recovery. Secondly, you can go to the hospital massage department for local muscle relaxation and plucking techniques to loosen the adhesion, which can effectively make the muscle tissue become relaxed, blood circulation accelerated, and the adhesion of the organization is effectively loosened, but also can effectively reduce the symptoms of the local often. Third, you can take anti-inflammatory painkillers, such as Nimesulide, Futenugreek enteric capsules, Clonoxicam, these drugs can effectively reduce local inflammatory edema, reduce the pain. Fourth, you can use a warm water bag for hot compresses or fried hot coarse salt hot compresses, are able to effectively relax the muscles, accelerate blood circulation, promote recovery.