How to do arm pain after tug of war

If the arm is painful after tug of war, there are usually several causes as follows, which require symptomatic disposal treatment: 1, muscles, tendons, ligaments under the effect of sudden violence, and the previous warm-up is not sufficient and leads to soft tissue contusions, sprains and local stretching injuries triggered by pain, at this time should be applied locally to drugs such as Furtalin and Yunnan Baiyao spray, which can play a role and effect of pain relief. 2, local must The sprain should be braked and the arm should not be subjected to strenuous exercise and activity.3. Local cold compresses should be applied to relieve congestion and inflammatory edema exudation, and a towel can be dipped in ice water or ice for external application and cold treatment.4. Local pain relief ointments can be applied, such as safflower oil spray, and non-steroidal anti-inflammatory drugs can be taken orally. For example, Fenbid can relieve the pain in the arm caused by tug of war.