You can massage acupoints to maintain health, such as Yongquan point, foot Sanli point, Sanyinjiao point, Hegu point and so on.
The Yongquan point belongs to the foot Shaoyin kidney meridian, is located in the bottom of the foot, flexing the foot curled toes when the heart of the foot in the most concave, with the opening of the mouth of the Sujie, nourishing the kidney and clearing the heat, descending the role of the reverse and through the collateral.
Foot Sanli point belongs to Foot Yangming Stomach Meridian, located on the lateral side of the lower leg, 3 inches below the calf’s nose, 1 transverse finger outside the anterior ridge of the tibia, with the effect of tonifying the middle Jiao and benefiting the qi (treating qi deficiency by tonifying the spleen), invigorating the spleen and harmonizing the stomach, regulating qi and descending rebellious Qi, and promoting blood circulation through menstruation.
The Sanyinjiao point belongs to the Foot Taiyin Spleen Meridian and is located on the inner side of the calf, 3 inches above the tip of the inner ankle. It has the effect of activating blood circulation and regulating menstruation, benefiting qi and strengthening the spleen, and tonifying the liver and kidneys.
Hegu point belongs to the hand Yangming large intestine meridian, located on the back of the hand, between the 1st and 2nd metacarpal bones, the second metacarpal bone radial side of the mid-point of the point, with sedation and pain relief, through the meridians and activate the meridians, clearing heat and relieving the surface.
If you need to massage acupoints to maintain health, please consult a Chinese medicine practitioner and do it under the guidance of a Chinese medicine practitioner.