How to exercise for postpartum incontinence

The main form of exercise for postpartum incontinence is pelvic floor rehabilitation. Pelvic floor rehabilitation therapy has the following means: 1, maternal self-pelvic floor muscle exercise, also known as Kegel exercise, specifically for the contraction of the pelvic floor muscles for five seconds, and then relax, and then again contraction, to 10 times as a group, generally practiced every day, 3-5 groups; 2, biofeedback therapy, put electrodes inside the patient’s vagina, electrodes and the patient’s abdominal wall is connected to the patient every time to do the Kegel exercise will see on the monitor Fixed waveform, the patient himself can identify whether to do correctly, can guide the patient to do the correct pelvic floor muscle training; 3, pelvic floor electrical stimulation, in addition to doing biofeedback, but also in the electrodes to stimulate the pelvic floor muscles, to enhance pelvic floor muscle strength, the treatment of urinary incontinence; 4, the pelvic floor magnetic stimulation, the patient sits on top of the chair by turning on after the stimulation of the patient’s pelvic floor muscle contraction, relaxation, contraction, relaxation of the training; 5, Patients with urinary incontinence can also choose to do vaginal laser therapy after 42 days, usually do about 2-3 times, also according to the patient’s condition to do laser therapy, the effect is also more ideal.