Stiff neck and sore shoulders can be caused by poor posture or due to cervical spondylosis. Relief modalities include physical therapy and medication, etc. 1. Bad posture: long-term bad posture may cause fatigue compensation of the soft tissues of the neck and shoulder with symptoms of pain and stiffness; patients first need to correct the wrong posture; secondly, they can wear a cervical brace to relieve the pressure on the cervical vertebrae. Can also be hot compresses, massage, infrared and other physical therapy to accelerate the blood flow of the soft tissues of the neck and shoulder, to relieve the fatigue of the soft tissues. 2. Cervical spondylosis: Cervical spondylosis on the one hand may cause tension and spasm of the soft tissues of the neck and shoulder. On the other hand, it may cause compression of the nerves and stiffness of the cervical spine and shoulder pain symptoms, patients in the hot compresses and physical therapy at the same time, but also medication, such as oral ibuprofen, meloxicam and other drugs, anti-inflammatory and pain relief. Oral medication such as eperisone hydrochloride to relieve soft tissue tension. The same disease, the patient’s physical condition is different, different stages of the disease, the treatment method is different, should be standardized under the guidance of the doctor.