You can eat quinoa, but in moderation.
Cold is a kind of upper respiratory tract infection disease, moderate consumption of quinoa generally will not cause a relatively large adverse effects on the cold, and quinoa is rich in nutrients, containing protein, calcium, iron and other nutrients, can provide energy and supplement nutrients to the cold, to help the body of the cold to recover.
However, because quinoa contains a large amount of dietary fiber, so excessive consumption, is likely to cause abdominal pain, diarrhea and other indigestion symptoms.
It is recommended that cold and flu patients eat quinoa in moderation, but also need to pay attention to a light diet, easy to digest, nutritionally comprehensive and balanced, appropriate exercise, help to improve their own immunity.