Movements a: up and down swing hands arms flat on the table, palms down Step 1: wrist joint as the fulcrum, hands up, posture similar to greeting others, try to achieve the maximum swing Step 2: wrist joint as the fulcrum, hands gradually lowered and below the wrist plane, forearms have a sense of forward pull Step 3: hold 6 seconds to relax Movements 2: left and right swing hands elbow joint support on the table, the back of the hand The first step: the wrist joint as the fulcrum, hand to the little finger direction crooked Second step: the wrist joint as the fulcrum, hand to the thumb direction down, posture as shaking hands Action three: one by one to the finger First step: the thumb with the finger touching the thumb Second step: the middle finger touching the thumb Third step: the ring finger touching the thumb Fourth step: the pinky finger touching the thumb Action four: fist flattening First step: five fingers flexed, clenched into a fist shape Step 2: release the five fingers, try to straighten In addition, you can also wash your face in the morning with warm water soak hands for 10 to 15 minutes, while using the other hand to knead the joint parts, can effectively relieve morning stiffness; there is time to do it again at night before going to bed; feet have swelling and pain patients do the same way every night to do the feet of the water bath. Finally, it is recommended to buy two small elastic grip balls, often grip its exercise, can effectively increase hand strength, but be careful not to overdo it.